Semi-Private Personal Training in Blackrock & Killiney
FUTURE PROOF YOUR BODY
Bo7 is a semi-private personal training gym with locations in Blackrock and Killiney, Dublin. We combine the personal attention of one-to-one coaching with the motivation, energy and community of small group training.
Forget generic gym programmes and trying to figure out what to do next. Our experienced coaches create structured training designed around your goals, your current ability and the life you want to live.
Expert Small Group Personal Training
Personalised Training: Tailored exercise plans designed to meet your personal goals.
Motivating Group Setting: Enjoy the support and camaraderie of a small group while working with a certified trainer.
Accountability & Support: Consistent progress is easier when you have expert coaches and a friendly community supporting you.
Effective and Inclusive: Suitable for all fitness levels, focusing on transforming both body and health.
Train for Life: We focus on building strength, fitness and healthy habits that help you get more out of everyday life.
Find us in Ballybrack Village and Blackrock Village Centre - easily accessible from Killiney, Dalkey, Blackrock, Glenageary and surrounding areas.
A message from Ryan
How It Works
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Simply give us a call or send us a message and let us know your preferred location - Killiney or Blackrock. We are a friendly bunch and love hearing from potential new members!
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We’ll schedule a consultation to understand your goals, experience and what you want to achieve.
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Now the fun begins! You can get started right away by booking your first session and joining our friendly community WhatsApp group.
Frequently Asked Questions
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That’s completely normal. You don’t need to be fit, confident or experienced to start at Bo7. Our coaches will guide you through the process, explain each exercise and help you progress at your own pace in a friendly, supportive small-group environment.
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Yes. Bo7 combines personalised coaching with the motivation of a small group environment. Your workouts can be adapted to your individual goals, whether you want to build strength, improve fitness, lose weight, increase mobility or simply become more consistent with exercise.
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The ideal training frequency depends on your goals, fitness level and lifestyle. BO7 creates a structured training plan that helps you make consistent progress without overwhelming your schedule. Our coaches can help you find a routine that is realistic and sustainable long term.
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Semi-private personal training combines personalised coaching with the motivation and community of a small group. At Bo7, you'll follow a structured programme designed around your goals while receiving expert coaching during every session.
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Absolutely. BO7 works with people at different fitness levels, including those who are completely new to exercise or returning after a break. Your training is adapted to your current ability and progressed at a suitable pace.
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Bo7 combines personalised training, expert coaching and a supportive small-group environment. Instead of following a generic programme alone, you'll have structured workouts, coaching and accountability designed to help you make consistent progress. We also keep class sizes small to allow for more focused attention.
What can you achieve with Bo7?
Build Strength
Develop strength that supports everyday life.
Improve Fitness
Improve your cardiovascular fitness, stamina and overall physical capability.
Have Fun
We love to have a laugh along the way - it’s the best medicine after all! We also arrange frequent social events and get-togethers so we can meet up outside the gym floor. We train on the beach, we meet up for walks / hikes - oh and we throw an amazing party!
Move Better
Improve mobility, movement quality and confidence.
Feel More Confident
Build confidence through consistent training and visible progress.
Stay Strong For Life
Create sustainable training habits that help you stay healthy and capable as you get older.
Don’t just take our word for it!
It’s not too late to let us help
Future Proof your Body
Every session is a milestone, but with our Bo7 journey, you'll continue to reach new heights
FUTURE PROOF
“We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future”
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4 Military Road, Dún Laoghaire, Killiney, Co. Dublin, A96 PR58
(Located in Ballybrack Village)
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